Tony Ward 10x100m/2:30r row
1,000m
Meters
2:42.5
Time
1:21.2
Pace
109
Calories
143
Heart Rate
| Rest Distance | 2,665m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,665m |
| Overall Time | 27:42.5 |
| Average Watts | 653 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 53 |
| Stroke Count | 544 |
| Drag Factor | 102 |
March 26, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.5 | 1,000m | 1:21.2 | 653 | 2545 | 53 | 143 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 147 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 51 | 140 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 129 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 142 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 147 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | 146 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 146 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 147 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 52 | 146 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 52 | 145 |
| r2,665m |
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Workout Graph
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