Tony Ward 10x100m/3:00r row
1,000m
Meters
2:41.2
Time
1:20.6
Pace
110
Calories
144
Heart Rate
| Rest Distance | 2,306m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,306m |
| Overall Time | 32:41.2 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2600 |
| Stroke Rate | 56 |
| Stroke Count | 513 |
| Drag Factor | 103 |
March 26, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.2 | 1,000m | 1:20.6 | 668 | 2600 | 56 | 144 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 146 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | 143 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 140 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 144 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | 0 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | 145 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 59 | 143 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 55 | 143 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 56 | 146 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | 151 |
| r2,306m |
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Workout Graph
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