Tony Ward 5x100m/3:00r row
500m
Meters
1:19.5
Time
1:19.5
Pace
55
Calories
149
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 16:19.5 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 58 |
| Stroke Count | 250 |
| Drag Factor | 110 |
March 27, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 500m | 1:19.5 | 697 | 2697 | 58 | 149 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 61 | 148 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | 149 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | 149 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | 151 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | 151 |
| r1,191m |
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Workout Graph
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