Tony Ward 5x100m/3:00r row
500m
Meters
1:19.7
Time
1:19.7
Pace
55
Calories
147
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,738m |
| Overall Time | 16:19.7 |
| Average Watts | 691 |
|---|---|
| Calories Per Hour | 2679 |
| Stroke Rate | 57 |
| Stroke Count | 260 |
| Drag Factor | 112 |
March 27, 2021 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.7 | 500m | 1:19.7 | 691 | 2679 | 57 | 147 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 147 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 60 | 147 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 56 | 148 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 60 | 148 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 57 | 149 |
| r1,238m |
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Workout Graph
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