Tony Ward 5x100m/3:00r row
500m
Meters
1:20.6
Time
1:20.6
Pace
55
Calories
148
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 16:20.6 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2600 |
| Stroke Rate | 57 |
| Stroke Count | 255 |
| Drag Factor | 102 |
March 27, 2021 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.6 | 500m | 1:20.6 | 668 | 2600 | 57 | 148 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 60 | 151 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | 146 |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 63 | 146 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 148 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 56 | 150 |
| r1,161m |
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Workout Graph
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