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Tony Ward 5,000m row

5,000m

Meters

17:19.3

Time

1:43.9

Pace

396

Calories

Average Watts312
Calories Per Hour1373

March 30, 2021

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5 x 1,000m, 1 min rest. 4 @ 1:45 r.27.6. Last @ 1.39.7 r. 32.5, length 145cm.