Tony Ward 5,000m row

5,000m

Meters

17:28.4

Time

1:44.8

Pace

392

Calories

Average Watts304
Calories Per Hour1345

April 15, 2021

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

RP3 5k test r.31.3, length 140cm, peak HR 174, (16:06 above 160) 304W