12,000m row on April 19, 2021

Tony Ward 12,000m row

12,000m

Meters

47:57.2

Time

1:59.8

Pace

798

Calories

Average Watts	203
Calories Per Hour	999

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 r.20 UT2 with 10 x 20 stroke bursts around r.36/ 1:36, length 142cm, peak HR 164, 203 W