Tony Ward 5,326m row
5,326m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
April 20, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Included 4 x 1:40, 3 min rest - splits 1:39.9 r.30.0, 1:38.8, r.35.4, 1:38.8, r.35.4, 1:35.6 r.39.6, hr peak on last 168.