Tony Ward 12,765m row

12,765m

Meters

48:00.0

Time

1:52.8

Pace

911

Calories

Average Watts244
Calories Per Hour1139

April 28, 2021

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 12 x 4 mins, 1 min rest. 10 @ 1:54 r.21.6 length 146cm, hr peak c.155, 11th r.22.0 1:52.4, 12th r.30.0 1:43.9 hr peak 169