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Tony Ward 15,009m row

15,009m

Meters

1:00:00.0

Time

1:59.9

Pace

998

Calories

Average Watts203
Calories Per Hour998

May 19, 2021

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest. First two UT2 r.17.4, length 148cm 2:02.7 splits. Last UT1 r.19.8, length 146cm, 1:56.5 splits. Peak HRs 142 and 156