Tony Ward 14,660m row
14,660m
Meters
1:00:00.0
Time
2:02.7
Pace
950
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
June 30, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 3 x 20 min, 2 min rest. First 20 included 6 x 30 seconds at 1:30-1:35, 1:59.8 overall, second two UT2 r.19.7 length 147cm, 2:04.7 and 2:03.9. Max hr in first 20 164, then held c.140.