Tony Ward 10,704m row
10,704m
Meters
40:00.0
Time
1:52.1
Pace
769
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
July 06, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 2 x 20 min, 2 min rest
1:52.5 r.20.6, length 152cm, hr peak 160
1:51.7 r.21.9, length 151cm, hr peak 174 (1:50.0 split at 16 mins but backed off as racing HMR this weekend)