9,769m row on July 15, 2021

Tony Ward 9,769m row

9,769m

Meters

40:00.0

Time

2:02.8

Pace

633

Calories

Average Watts	189
Calories Per Hour	949

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20min, 2 min rest UT2, r.19.3, length 148cm, hr 138 (peak 143)