3,004m row on July 22, 2021

Tony Ward 3,004m row

3,004m

Meters

10:00.0

Time

1:39.8

Pace

252

Calories

Average Watts	351
Calories Per Hour	1509

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 6 x 1:40, 3 min rest r.30.0, length 146cm, peak hr 163