Tony Ward 4,756m row
4,756m
Meters
16:40.0
Time
1:45.1
Pace
371
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
July 27, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 10 x 1:40, 1 min rest, no warm up motivation low. Worked from down from 1:49.7 to 1:44.7. Last one 1:34.6 r.34.2