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Tony Ward 8,203m row

8,203m

Meters

30:00.0

Time

1:49.7

Pace

606

Calories

Average Watts265
Calories Per Hour1212

July 29, 2021

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 2 x 15 min, 5 min rest, rate pyramid 20-26 4,3,2,1,2,3 and reverse. R.22.8, length 150cm, hr peak 172