Tony Ward 7,034m row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
438
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
October 05, 2021
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 r.18.4, length 149cm, hr peak 152 (ave 133). Couple of stops for kit/ music. Recovering from cold and hr spiking so low intensity paddle.