7,760m row on October 19, 2021

Tony Ward 7,760m row

7,760m

Meters

30:00.0

Time

1:55.9

Pace

536

Calories

Average Watts	224
Calories Per Hour	1072

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min r.19.7, length 150cm, peak hr 163, 224W