7,697m row on November 05, 2021

Tony Ward 7,697m row

7,697m

Meters

30:00.0

Time

1:56.9

Pace

527

Calories

Average Watts	219
Calories Per Hour	1053

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min r.20 alternating 1 min @ 1:47, 1 min @2:07, length 154/146, hr ave 151, peak 165