7,831m row on November 16, 2021

Tony Ward 7,831m row

7,831m

Meters

30:00.0

Time

1:54.9

Pace

547

Calories

Average Watts	231
Calories Per Hour	1093

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30r20 with minute on @ 1:46, minute off, all r.20.2, hr ave 160, peak 173 231W