5,755m row on November 25, 2021

Tony Ward 5,755m row

5,755m

Meters

20:00.0

Time

1:44.2

Pace

454

Calories

Average Watts	309
Calories Per Hour	1362

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 20 x 1 min, 1 min rest, r.20, length 155cm, hr peak 166. Generally sitting on 1:43’s