5,000 row on December 07, 2021

Tony Ward 5,000 row

5,000

Meters

17:48.9

Time

1:46.8

Pace

382

Calories

Average Watts	287
Calories Per Hour	1286

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, r.20.6, length 153cm, hr ave 149, peak 171