7,409m row on December 09, 2021

Tony Ward 7,409m row

7,409m

Meters

30:00.0

Time

2:01.4

Pace

486

Calories

Average Watts	195
Calories Per Hour	972

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 30 min, r.19.5, length 146cm, hr ave 145, peak 160. Started 30r20 but not feeling it