8,428m row on December 14, 2021

Tony Ward 8,428m row

8,428m

Meters

30:00.0

Time

1:46.7

Pace

645

Calories

Average Watts	287
Calories Per Hour	1289

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15 x 2 min, 1 min rest r.20, length 153cm, hr ave 153, peak 172