8,373m row on December 23, 2021

Tony Ward 8,373m row

8,373m

Meters

30:00.0

Time

1:47.4

Pace

635

Calories

Average Watts	282
Calories Per Hour	1269

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 12 x 2:30, 1 min rest, r.20, length 152cm, hr ave 149, peak 170