8,197m row on December 26, 2021

Tony Ward 8,197m row

8,197m

Meters

30:00.0

Time

1:49.7

Pace

605

Calories

Average Watts	264
Calories Per Hour	1210

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

RP3 30r20, r.20.5, length 152, hr ave 161, peak 172. PB at this rate.