5,000m row on January 12, 2022

Tony Ward 5,000m row

5,000m

Meters

17:57.2

Time

1:47.7

Pace

378

Calories

Average Watts	280
Calories Per Hour	1263

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 r.22.0, length 152cm, hr 159, peak 170, 280W