Tony Ward 14,920m row

14,920m

Meters

1:00:00.0

Time

2:00.6

Pace

985

Calories

Average Watts199
Calories Per Hour985

February 02, 2022

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 4 x 15 min, 1:30 rest, first 3 UT2 r.19.2, length 146, hr ave 139, peak 145 ave 2:01.9. Last r.20.0, length 148cm, hr ave 151, peak 158 ave 1:57.0