4,808m row on February 22, 2022

Tony Ward 4,808m row

4,808m

Meters

20:00.0

Time

2:04.7

Pace

306

Calories

Average Watts	180
Calories Per Hour	919

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 easy UT2 with sore back recovering r.19.8, length 146cm, hr 125 (peak 132)