4,619m row on February 16, 2022

Tony Ward 4,619m row

4,619m

Meters

20:00.0

Time

2:09.8

Pace

283

Calories

Average Watts	160
Calories Per Hour	849

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 paddle to test back. Still sore r.19.5, length 146cm, hr ave 125 (peak 132)