9,921m row on February 24, 2022

Tony Ward 9,921m row

9,921m

Meters

40:00.0

Time

2:00.9

Pace

653

Calories

Average Watts	198
Calories Per Hour	980

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 4 x 10 min, 1:30 rest, r.19.7, length 148cm, hr ave 132, peak 141. Back still a bit sore