Tony Ward 10,545m row

10,545m

Meters

40:00.0

Time

1:53.7

Pace

745

Calories

Average Watts238
Calories Per Hour1117

March 08, 2022

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 4 x 10 min, 1:30 rest, r.23.1, length 144cm, hr c.158