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Tony Ward 5,000m row

5,000m

Meters

17:24.3

Time

1:44.4

Pace

394

Calories

Average Watts307
Calories Per Hour1357

March 10, 2022

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5 x 1,000m 1 min rest, 4 @ 1:44.8 r.27.5, last 1:42.9 r.30.0, length 143cm hr 156, peak 172