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Tony Ward 5,000m row

5,000m

Meters

17:17.6

Time

1:43.7

Pace

397

Calories

Average Watts313
Calories Per Hour1378

March 16, 2022

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 5 x 1,000m, 1 min rest, r.30.8, length 141cm, hr 160, peak hr 172