Tony Ward 9,855m row
9,855m
Meters
40:00.0
Time
2:01.7
Pace
645
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
April 13, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 2 x 20 min, 2 min rest r. 19.5, length 149cm, hr slow to connect but approx 135-140 for first 32 mins then pushed on up to 160