Tony Ward 1,000m row
1,000m
Meters
3:12.8
Time
1:36.4
Pace
88
Calories
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
April 21, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4 x 250m, 2 min rest, standing starts r.35, length 138cm, hr peak 158. Done directly after 3 x 20 min with short paddle between