5,210m row on May 05, 2022

Tony Ward 5,210m row

5,210m

Meters

18:00.0

Time

1:43.6

Pace

414

Calories

Average Watts	314
Calories Per Hour	1381

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 6 x 3 min, 2 min rest r.28.3, length 144cm, hr 154 (peak 160)