Tony Ward 3,072m row

3,072m

Meters

10:00.0

Time

1:37.6

Pace

266

Calories

Average Watts376
Calories Per Hour1593

May 24, 2022

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 10 x 1 min, 1 min rest, first 9 r.30/31, length 141cm, hr 146,
last r.43, length 132cm, hr 161 (peak 173) 340m/1:28.2
(Second set)