Tony Ward 3,000m row
3,000m
Meters
9:28.3
Time
1:34.7
Pace
271
Calories
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
May 26, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 3 x 4 x 250m, 2 min rest, approx 9 minutes between (2k UT2) r. 34-35, length 139, hr peak 161