3,000m row on June 08, 2022

Tony Ward 3,000m row

3,000m

Meters

9:40.7

Time

1:36.7

Pace

263

Calories

Average Watts	386
Calories Per Hour	1628

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 6 x 500m, 3 min rest r.34.6, length 140cm, hr 150 (peak 169)