Tony Ward 17,700m row

17,700m

Meters

1:11:50.0

Time

2:01.7

Pace

1158

Calories

Average Watts194
Calories Per Hour967

June 25, 2022

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 31:50 of half marathon but got twinge so stopped, stretched and did 2 x 20 min. UT2. R.18.7, length 148, hr 136