Tony Ward 9,950m row
9,950m
Meters
40:00.0
Time
2:00.6
Pace
657
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
July 04, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Entered
Web
RP3 2 x 20 min, 2 min rest, r.18.5, length 151cm, hr 143. Build at end down to 1:50 splits on second so peak hr 160