4,840m row on July 15, 2022

Tony Ward 4,840m row

4,840m

Meters

20:00.0

Time

2:03.9

Pace

311

Calories

Average Watts	184
Calories Per Hour	932

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 easy UT2 with a couple of short bursts to 1:30, r.19.0, length 149cm, hr 134 (peak 148)