Tony Ward 8,337m row
8,337m
Meters
30:00.0
Time
1:47.9
Pace
629
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
July 25, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 10 x 3 min, 1 min rest, r.24.0, length 145cm, hr 157 (peak 176). First hard work since pre HRR/ Covid