1,000m row on August 10, 2022

Tony Ward 1,000m row

1,000m

Meters

3:23.2

Time

1:41.6

Pace

Calories

Average Watts	334
Calories Per Hour	1448

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 4 x 250m, 2 min rest r.24 immediately post weights, length 150cm, hr 130, peak 162. Building power on each - splits 1:47-1:38