Tony Ward 14,344m row
14,344m
Meters
1:00:00.0
Time
2:05.4
Pace
909
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
August 11, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4 x 15 min, 2 min rest, dropped split by 1 on each quarter to manage hr in heat, r.18.8, length 147cm, hr 140, peak 147