Tony Ward 14,471m row
14,471m
Meters
1:00:00.0
Time
2:04.3
Pace
925
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
September 06, 2022
Workout
Dynamic RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
RP3 4 x 15 min, 2 min rest. 3 x UT2 r.18.0 split 2:05.93 hr ave 135 (peak 143), 1 x UT1 r.19.9, split 1:59.98 hr ave 152 (peak 158). Still approx 4 splits of pre HRR and Covid