5,000m row on September 09, 2022

Tony Ward 5,000m row

5,000m

Meters

17:28.6

Time

1:44.8

Pace

391

Calories

Average Watts	304
Calories Per Hour	1344

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 500m, 1 min rest r.23.1, length 150cm, hr 147 (peak 173). HR ave excludes reps 5,6 and 7 as drop out