9,684m row on September 14, 2022

Tony Ward 9,684m row

9,684m

Meters

40:00.0

Time

2:03.9

Pace

622

Calories

Average Watts	184
Calories Per Hour	933

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest r.19.0, length 146cm, hr peak 146. Tired so didn’t do 3rd 20 min.